Immune system is the basic defence mechanism of the body. It protect us from harmful pathogens and viral infection (cold, flu). Many people always suffering from cold and flu from because their immune system is not healthy. It is very important for our immune system to be healthy. Because by keeping our immune system healthy, we can avoid all these diseases. There are some foods . That we can eat and keep for good immunity.
Top 6 food to keep our immune system healthy
• Citrus fruit
There are some foods . That we can add to our daily diet and keep our immune system healthy. Citrus fruit help to boost immune system. It has vitamin and mineral like that : fiber vitamin c ,potassium folic acid. Also contain calcium vitamin B1 ,vitamin B3 ,vitamin B6 etc. This fruit has antioxidant effect that help to fight with viral infection (cold, flu) .citrus fruit has the highest vitamin C .vitamin C help to make iron in body, which reduces anemia. Citrus fruit also help in digestion. Vitamin C help to make white blood cells and white blood cells fight with infection. example of citrus fruit :- oranges, lemons, pineapple, strawberries.
• Basil leaves
Basil leaves are very helpful to keep immune system healthy. Basil has antibiotic properties Which helps to avoid many diseases such as common cough and cold. Basil are found very easily around us, we can use basil in basil tea.
Beneficial food for immunity
Yogurt contains many nutrients. which are also very healthy for our health and by eating it , our immune system is also healthy. It can be made from all types of milk .calcium and vitamin D are found in yogurt. Riboflavin, vitamin B5, vitamin B12 also found in yogurt. Which also keeps our red blood cells and nervous system healthy. It is also increases our immunity.
Spinach contain alpha lipoic acid,vitamin C &E ,B vitamin. It contain mineral :- calcium, magnesium, iron, manganese. spinach is good source of vitamin C . which is known for its antioxidant properties, and helps fight off infection in the body. Spinach also contain flavonoids, which helps to fight with cold and flu. Spinach can boost immune system naturally.
Apple are very immune boosting fruits. It is also help in weight loss .Apple contain all the essential element vitamin like vitamin A , vitamin E ,vitamin vitamin C etc. Apple also contain pectin, pectin is type of fiber act as prebiotic , that help to boost immune system.
Broccoli is supercharged with vitamin and mineral ,packed with vitamin A,C & E .as well as many other antioxidants and fiber . Because of rich amount in vitaminc , it help to boost immunity. Broccoli is also rich in beta carotene , which makes it perfect vegetable vegetable for your over all immunity.