• All people want to live healthy and live a healthy life. But they don’t know how to keep themselves healthy. Exercise is only way that really help to be healthy. Many people start to do exercise but they don’t know what is exercise. Exercise is any activity performed in order to improve health and fitness. By improving health and fitness . We mean improving our inner fitness as well as outer fitness. There are so many benefits of exercise , we can also protect ourselves from many diseases.
These are some best benefits of exercise
Exercise is really beneficial for better sleep . Many people are so much worried that they not sleep in the manner . It is also helps to sleep faster and enjoys deeper sleep . You can also improve your sleep duration and decrease middle of the night wakeup.
• Reduce risk of chronic disease
Chronic disease is very big problem. So many deaths only because of chronic disease. Exercise can help to reduce risk of chronic disease . Blood contain oxygen and other nutrients which your body needs to survive . The main function of the cardiovascular system is, therefore to maintain blood flow to all parts of the body to allow it to survive . When we begin exercise our muscles have to work harder . To make make energy our body needs oxygen . So the lung being to ventilate more quickly. Oxygen diffuses into the blood . Which is pumped around the body by the heart . Exercise is also help to heartbeats faster and pump blood around the whole body. This provides muscle with more oxygen.
• Weight gain
Exercise help you to gain weight . skinny people think exercise is only for weight loss , but exercise also help to gain weight . Regular exercise help to boost up your metabolism and stimulates appetite that will automatically increase your intake of food . Being skinny doesn’t mean that you have to stay away from exercising . It is very important to complement your diet with some regular exercise . Which will increase your weight.
Exercise give us healthiest life
• Feel happier
Feel happier is very important for healthy life . Exercise help to improve your mood and reduce feeling of depression , stress and anxiety . Regular exercise help to produce changes in the parts of the brain , that regulate stress, depression and anxiety . It is really good for our health, because benefits of exercise is really good. It also help to production of endorphins .it can also help them be more aware of their mental state and distraction of their fears.
• Increase energy level
Exercise increase your energy level . It can be really energy booster for people and those suffering from various medical condition . Exercise can significantly increase energy level for people suffering from chronic disease . Al people want to increase their energy levels . You can also increase your energy level by exercise.
• Weight loss
For weight loss exercise is very important . Exercise help you to loss your weight .for weight loss it is very important to understand relationships between exercise energy expenditure . Your body expend energy in three ways digestion food , exercise and maintaining body function like your heart beats and breathing . Regular exercise has been shown to increase your metabolism rate which will burn more calories and help to lose weight . Exercise also helps you maintain your muscles mass and weight loss.
• Improved brain function
Regular exercise can reduce fatigue which improve altertness in concentration . Exercise improve blood circulation which delivered blood to the brain faster which leads the sharp thinking .