Night time sleep is very beneficial for our health .we know that so many health benefits of sleeping. To stay healthy we need proper sleep .seven hours sleep is very must for people but because of the busy lifestyle people not take seven hours sleep . Due to lack of sleep ,we can also have many disease like heart issues , blood pressure and weakness . For avoid all these problems we need to take proper seven hours sleep . It is also help to control stress level.
Top five benefits of sleeping
Improve your memory
Many people are losing their memory capacity because of their busy lifestyle . They always busy in their work and always think and tensed about their life and other things .this time all people want to successful and always do work even night time also and don’t take rest . For successful life you have to improve your memory . You can easily improve your memory capacity by take proper seven hours night time sleeping .your mind is surprisingly busy while you snooz . proper seven to eight hours night sleep make our memories capacity better.
Improve your mood
When you not enough sleep you feel very irritated . Whole day we are busy in different different work and feel tired you need rest but when you not sleep you feel more tired and irritated . When you take a proper good night sleep this is improve your mood and you feel fresh and happy .
Proper sleep help to make your self creative
You can make yourself into a creative . All people want to make themselves creative but they can not think creative because their mind buys in other thing . When you take proper seven hours sleep in night your mind feel relax . In addition to consolidation memories , or making them strong , your brain appears to reorganize and restructure then , which may be result in more creative as well .
• Have a heal the weight
Many people suffering from overweight problem and many people are skinny . Over weighted people want to weight loss and skinny people want to weight gain . If you are thinking about going on a diet . You want to make a perfect diet plan for weight loss and weight gain . It is right but it takes longe . If you take proper seven to eight hours sleep in night then you can easily maintain your weight . When you sleep your body regulates hormones and directly affected your appetite and you can easily regulate your weight .
• Sharp attention
Many people want to concentrate in their work , job and study but they can’t concentrate in their work . This is a very big problem because when you can not concentrate you can not success in your work , job and study etc. In many studies and research found that that proper seven hours sleep make you attentive . When you sleep your mind feels relax and hormones regulate that helps you to make attentivene .