Human needs food to live healthy and live longer life . It plays very important role in our life . All people need food to grow, strong and live healthy. It also gives energy to do work . Gives us energy for work and play . Good food makes our bones and body strong . Food also help to improve digestion system . Digestion system is very important because it absorb nutrients from food . Many people suffering from digestion problem like bloating , cramping and constipation etc. So healthy food helps you to improve you digestion system
Top six food for good digestion system
• Pineapple help in good digestion.
Pineapple found easily and twelve months . It is very beneficial for good digestion . It is good source of fiber . Fiber helps to improve your digestion system . Because of fiber it helps to passage of food through the intestine . Additionally , pineapple stimulates the production of gastric juice that help dissolve food rich in protein . It is also affective in diarrhea because of high in fiber.
Broccoli is best food for digestion system.
Broccoli is great source of vitamin K and C , float (folic acid) . Excellent source of dietary fiber , vitamins B6 , vitamins E ,manganese . One Broccoli contains nearly 1 gram of fiber per 10 calories . Fiber helps to good digestion and helps maintain healthy bacteria . Fiber also help to maintain healthy bacteria levels in the intestines .
Banan is the best food for good digestion. a
Banana are very best and healthy food . Banana are given great benefits of our body . It is help to heal your weight and improve your mood etc. If you are suffering from digestion problems . Banana also help to improve your digestion system . It has two digestive enzymes amylases and glucosid .That helps to digest complex carbs and sugars . So it is also help to serve healthy bacteria . This is also best breakfast for weight gain .
Sweet potat help to improve digestion
Sweet potato is also good source of fiber . It is also rich in healthy minerals and vitamins . Fiber are very important to improve digestion system. Sweet potato are abundant in them . So they help in colon cancer prevention and relive constipation.
Honey is so effective in digestion problem.
Honey is good source of many minerals , enzymes and amino acids . Itand useful for improve digestion system . It is help in diarrhea . Because of its slow passage than other regular sugar , through the stomach and intestines . Honey also help to improve your digestive system. That so helps in avoiding any stomach related disease .For improve digestion , you can take honey in the morning with warm water .
Lemon is help to improve digestion system.
Lemon is very beneficial for our health. It help to improve digestion system . Lemon contain vitamins and nutrients . It contains vitamin C , Complex vitamins. Lemon is calcium , potassium , iron , magnesium and fiber . So if you want to improve your digestion system . You have to take lemon with water in the morning . After 15 to 20 minutes later you take breakfast . It helps to loosen and remove toxins in your stomach . it is also help in other digestion problem like heartburn , burping , and bloating . Lemon also help to keep immune system healthy